YOGA and Self-Enquiry

Winner of the Independent Publisher Book Award Winner of the Best Book Awards Sponsored by American Book Fest This award winning book is a practical guide suitable for both beginners as well as more advanced practitioners of Yoga. PART 1 focuses on the teachings of Self-enquiry as presented by ¿ri Ramana Maharshi and other luminaries in the field of Advaita Ved¿nta. PART 2 summarizes the teachings of Yoga and details how a keen seeker can put into daily practice Patañjali's eight limbs of yoga to achieve their ultimate aim: Kaivalya or final liberation. Providing much more than an introduction to Yoga and Ved¿nta, this book focuses on the higher-level teachings of these two spiritual practices, revealing their underlying unity and complementarity. "A valuable resource for anyone interested in deepening their exploration of spirituality and realization of the Self." ~ Garth McLean, Senior Iyengar Yoga Teacher "A classic... I simply could not put this book down... an awe-inspiring contribution." ~ Stephen Cope, Bestselling Author, Kripalu Center