Yi Jin Jing
Tendon-Muscle Strengthening Qigong Exercises
Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.
Specificaties
| ISBN/EAN | 9781785929786 |
| Auteur | Chinese Health Qigong Association |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 104 |
| Lengte | |
| Breedte |