Wellness, Wellplayed Workbook

Music is powerful. The right song at the right time can make you smile, cry, dance, or breathe a contented "ah." In Wellness, Wellplayed, music therapist Jennifer Buchanan shows us how to develop and use music playlists with purpose, as a bridge to something deeper within ourselves-and a way to address our human need to feel, create, and connect. The Wellness, Wellplayed Workbook is the perfect accompaniment to help you work through every exercise with intention.