Ultimate Jump Rope Workouts
Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
A jump rope training book with exercises and programs aimed at a wide audience of fitness enthusiasts. It is an eight-week program for enhancing coordination, agility, quickness, footwork, and endurance - all with a GBP 5 rope. It also reveals the many benefits of jumping rope - it's cheap, easy, and portable.
Specificaties
| ISBN/EAN | 9781612430607 |
| Auteur | Brett Stewart |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 192 |
| Lengte | |
| Breedte |