Transform Your Guilt and Shame
Evidence-Based Strategies to Heal from Trauma and Adversity
Survival responses in traumatic events often trigger long-lasting guilt, shame, and unhelpful behaviors. Drawing on research-based cognitive therapy, the work guides readers through practical exercises and examples to challenge negative thought patterns and reclaim emotional balance and self-control.
Specificaties
| ISBN/EAN | 9781433843419 |
| Auteur | Carolyn B. Allard |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 167 |
| Lengte | |
| Breedte |