Training For Your Old Lady Body
An honest, no bullsh*t guide to help women (re)frame exercise
Rather than offering a rigid programme or prescriptive 'one-size-fits-all' routines, this book gives women the knowledge they need to train in ways that keep them moving well for decades. This is not a six-week bikini body transformation.
Specificaties
| ISBN/EAN | 9781785127069 |
| Auteur | Elizabeth Davies |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 304 |
| Lengte | |
| Breedte |