Train Like a Pro
Programming to Develop Your Inner Athlete
Rediscover the passionate drive of your youth by embracing a full-body training approach that refines strength, speed, agility, and mobility. Offering four structured programs with 132 exercises and 66 warm-up drills, this guide transforms workout efforts into steady progress and improved athletic performance.
Specificaties
| ISBN/EAN | 9781718222519 |
| Auteur | Matthew S. Ibrahim |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 320 |
| Lengte | |
| Breedte |