The Wisdom of Mike Mentzer
The Art, Science, and Philosophy of a Bodybuilding Legend
Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques.
Specificaties
| ISBN/EAN | 9780071452939 |
| Auteur | John Little |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 184 |
| Lengte | 274.0 mm |
| Breedte | 215.0 mm |