The Self-Esteem Workbook
Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem
A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.
Specificaties
| ISBN/EAN | 9781800077164 |
| Auteur | Anna Barnes |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 160 |
| Lengte | |
| Breedte |