The Self-Compassion Workbook for Teens
Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.
Specificaties
| ISBN/EAN | 9781626259843 |
| Auteur | Karen Bluth |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 200 |
| Lengte | 249.0 mm |
| Breedte | 203.0 mm |