The Self-Compassion Workbook for OCD
Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery
The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.
Specificaties
| ISBN/EAN | 9781684037766 |
| Auteur | Kimberley Quinlan |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 224 |
| Lengte | |
| Breedte |