The Pain Management Workbook
Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
Change your brain, change your pain—that’s the empowering message interwoven in this evidence-based workbook. Grounded in cognitive behavioral therapy, mindfulness-based stress reduction and neuroscience, this workbook offer readers proven-effective pain management techniques, so they can break the cycle and live with greater joy.
Specificaties
| ISBN/EAN | 9781684036448 |
| Auteur | Rachel Zoffness |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 224 |
| Lengte | |
| Breedte |