The Mindfulness Key
The Breakthrough Approach to Dealing with Stress, Anxiety and Depression
This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.
Specificaties
| ISBN/EAN | 9781780288918 |
| Auteur | Sarah Silverton |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 176 |
| Lengte | 198.0 mm |
| Breedte | 135.0 mm |