The Mindfulness and Acceptance Workbook for Depression, 2nd Edition
Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living
The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.
Specificaties
| ISBN/EAN | 9781626258457 |
| Auteur | Kirk D. Strosahl |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 328 |
| Lengte | 254.0 mm |
| Breedte | 203.0 mm |