The Mindful Way to a Good Night's Sleep
Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well
Combining dreamwork and mindfulness, this practical, all-natural wellness program fosters restful sleep and positive dreaming. Features good lifestyle advice, yoga poses, simple meditations, journaling prompts, breathing exercises, dream recall tips, and more.
Specificaties
| ISBN/EAN | 9781612128825 |
| Auteur | Gover, Tzivia |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 184 |
| Lengte | |
| Breedte |