The Mindful Path to Self-Compassion
Freeing Yourself from Destructive Thoughts and Emotions
The psychological benefits of mindfulness are already known. However, for people struggling with emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding an ingredient: self-compassion. This book offers steps for incorporating it into life.
Specificaties
ISBN/EAN | 9781606232842 |
Auteur | Germer, Christopher |
Uitgever | Van Ditmar Boekenimport B.V. |
Taal | Engels |
Uitvoering | Gebonden in harde band |
Pagina's | 306 |
Lengte | 229.0 mm |
Breedte | 159.0 mm |