The Insomnia Workbook for Teens
Skills to Help You Stop Stressing and Start Sleeping Better
Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.
Specificaties
| ISBN/EAN | 9781684031245 |
| Auteur | Michael A. Tompkins |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 176 |
| Lengte | 248.0 mm |
| Breedte | 197.0 mm |