Stress Reduction Workbook for Teens, 2nd Edition
Mindfulness Skills to Help You Deal with Stress
Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.
Specificaties
| ISBN/EAN | 9781684030187 |
| Auteur | Gina M. Biegel |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 136 |
| Lengte | 248.0 mm |
| Breedte | 203.0 mm |