Social Anxiety For Dummies

Break free from social anxiety, one step at a time Do you worry about what others think of you and fear negative evaluation? Are you lost about how to handle your social anxiety? Social Anxiety For Dummies is a self-help book that can help you create a new mindset about your ability to cope with social anxiety. You'll find simple step-by-step instructions, worksheets, real-world examples, and friendly guidance to help you gain insight and control over your social anxiety. Complete with proven ideas, this book is a jargon-free and fun approach to gaining mastery over your social anxiety. This encouraging and practical resource puts you on the fast track to building your self-esteem and confidence. Inside... Discovering effective tips and tools Understanding social anxiety Getting motivated to change Developing positive self-talk Reducing avoidance Facing your fears Using strengths and values Living a meaningful life