Self-Care for Autistic People
100+ Ways to Recharge, De-Stress, and Unmask!
"Self-Care for Autistic People" offers 100+ exercises to help you embrace neurodiversity, relax, destress, find community, and practice self-love, with expert advice from Megan A. Neff.
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Specificaties
| ISBN/EAN | 9781507221938 |
| Auteur | Megan Anna Neff |
| Uitgever | Simon & Schuster Nederland B.V. |
| Taal | Engels |
| Uitvoering | Gebonden in harde band |
| Pagina's | 192 |
| Lengte | 198.0 mm |
| Breedte | 146.0 mm |
Dr. Megan A.Neffis a neurodivergent (Autistic-ADHD) clinician, parent, and advocate. She works with late-in-life diagnosed autistic and ADHD people and creates mental health and wellness resources with the neurodivergent person in mind. She is a clinical psychologist, researcher, and writer who stumbled into becoming an accidental “Instagram therapist” and content creator. In a constantly evolving digital and mental health landscape, she often finds herself reflecting on what it means to be human, a helper, and how we can show up for each other.