Self-Care First-Aid Kit
Tips and Techniques to Help You Practise Self-Care for Mind, Body and Spirit
This compact go-to guide is here to provide you with inspiration and advice on practising self-care for mind, body and spirit. Whether you want to explore the benefits of a digital detox or find meditation exercises to bring you instant calm, the tips and techniques inside will offer you some much-needed self-care first-aid.
Specificaties
| ISBN/EAN | 9781837997510 |
| Auteur | Anna Barnes |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Gebonden in harde band |
| Pagina's | 160 |
| Lengte | |
| Breedte |