Running until You’re 100: A Guide to Lifelong Running (5th edition)

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Running Until You’re 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway’s proven Run Walk Run® method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s.

Specificaties
ISBN/EAN 9781782551652
Auteur Jeff Galloway
Uitgever Van Ditmar Boekenimport B.V.
Taal Engels
Uitvoering Paperback / gebrocheerd
Pagina's 184
Lengte 241.0 mm
Breedte 165.0 mm

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