Rising Again

"Rising Again: A Survivor's Guide to Depression" by Kevin B. DiBacco offers a uniquely powerful perspective on depression recovery, combining the author's hard-won personal experience with comprehensive scientific research. Having battled through his own three-year journey with depression following back surgery and career upheaval, DiBacco provides both the credibility of a survivor and the thoroughness of a researcher. The book opens by establishing depression as a serious medical condition distinct from temporary sadness, then systematically explores the various forms depression can take—from Major Depressive Disorder and Bipolar Disorder to Seasonal Affective Disorder and Postpartum Depression. DiBacco provides current statistics and detailed characteristics for each type, helping readers understand the full spectrum of depressive experiences. Drawing from both personal insight and scientific evidence, the author examines depression's complex origins, including genetic predisposition, neurochemical imbalances, trauma, chronic stress, and medical factors. He carefully outlines recognition strategies, emphasizing that early identification and professional intervention.