Restoring Flexibility
A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Flexibility and mobility are major health issues for aging adults, linked with living independently and longer life. This straightforward, step-by-step guide offers a customizable 20-minute, twice-weekly program for increasing flexibility safely and effectively.
Specificaties
| ISBN/EAN | 9781612434919 |
| Auteur | Andrea Gilats |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 144 |
| Lengte | 210.0 mm |
| Breedte | 150.0 mm |