Quick Calm
Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience [Large Print 16 Pt Edition]
A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions.
Specificaties
| ISBN/EAN | 9781038726650 |
| Auteur | Jennifer R. Wolkin |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 208 |
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| Breedte |