Prediabetes For Dummies

Prevent diabetes and live your best life Prediabetes is your body's way of sending a message--and the good news is you can do something about it. Prediabetes For Dummies shows you how to prevent or delay type 2 diabetes through simple dietary changes, stress reduction, and physical activity. You'll learn how to understand what your test results really mean and discover a holistic approach to wellness that goes beyond the numbers. With practical tips, delicious recipes, and easy lifestyle hacks, you'll have everything you need to live your healthiest life. Inside... Understanding your A1C and blood sugar levels Appreciating the causes of prediabetes Making sustainable diet and exercise changes Delicious recipes and practical lifestyle hacks