Pilates
Covering mat work and apparatus movements, Pilates, Third Edition, details more than 200 exercises, complete with step-by-step instructions, photo sequences, difficulty ratings, variations, modifications, progressions, and recommended resistance ranges. It is the definitive Pilates resource.
Specificaties
| ISBN/EAN | 9781492598862 |
| Auteur | Rael Isacowitz |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 392 |
| Lengte | 280.0 mm |
| Breedte | 219.0 mm |