Personal Best Running
Coach Coogan's Strategies for the Mile to the Marathon
Achieve peak running performance by blending targeted workouts, nutritious sleep and meals, and mental strength. Embrace personalized training plans for mile to marathon races, practical strength and drill exercises, and valuable insights to overcome setbacks while enjoying a balanced life.
Specificaties
| ISBN/EAN | 9781718214712 |
| Auteur | Mark Coogan |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 288 |
| Lengte | 253.0 mm |
| Breedte | 178.0 mm |