Modern Living, Holistic Health & Herbal Medicine

This book provides advice and informative guidance on maintaining optimum health and well-being by tackling the constraints of modern living and offering holistic solutions for all. Important advice is given on the criteria for choosing and buying herbal products and it describes Integrative Medicine and its role within modern healthcare. Also lists the A-Z of common ailments and effective herbal treatments with a comprehensive review of the health essentials including diet, sleep, mood and energy.