Mindfulness in 8 Days
How to Find Inner Peace in a World of Stress and Anxiety
*What is Mindfulness and how is it useful to our lives?*A step-by-step, day-by-day journey into our inner selves*Increase awareness, reduce stress, improve relationships, find fulfilment and well-being*A concise and powerful guide to this rewarding practice*Foreword by Shamash Alidina (Mindfulness for Dummies)
Specificaties
| ISBN/EAN | 9789814771917 |
| Auteur | K, Kathirasan |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 176 |
| Lengte | 210.0 mm |
| Breedte | 150.0 mm |