Mindfulness for Carers
How to Manage the Demands of Caregiving While Finding a Place for Yourself
Discover how simple mindfulness techniques can be used to combat the stress, anxiety and burnout that often accompanies caring for people with physical, psychological or emotional needs. The easy-to-follow exercises will help caregivers to regain control and maintain a positive outlook.
Specificaties
| ISBN/EAN | 9781849056540 |
| Auteur | Cheryl Rezek |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 96 |
| Lengte | |
| Breedte |