Mind Your Body

The Secret to Losing Weight in Just 15 Minutes a Day In Mind Your Body , personal trainer to the stars Joel Harper explores the crucial connection between meals, moves, and mindset: meals to keep you nourished, moves that can be done in the comfort of your home, and the mindset to keep you motivated, inspired, and thriving. He provides a "whole-istic" three-step program that will help you quadruple your weight loss, maximize your workouts, and boost your happiness and energy levels--in just fifteen minutes a day. "I have always hated working out, and Joel has suffered my bad attitude for years. But I love how I feel when I leave a session with him, and I love the results even more. His strategy is tailored to lengthen, strengthen, stretch, and tone. Whether you're a workout fanatic or have skipped the gym for a few months--maybe years!--this program will challenge and reward you. That's the power of Joel."--Daphne Oz, cohost of The Chew "I've never exercised as efficiently, intelligently, or thoughtfully as I have with Joel. In fact, it begins with his client's thought process--Joel's workouts are from the inside out. I'm definitely stronger because of my workouts with Joel Harper."--Ilana Glazer, comedian, actress, and star of Broad City