MBSR Every Day
Daily Practices from the Heart of Mindfulness-Based Stress Reduction
In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Bob Stahl and Elisha Goldstein present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.
Specificaties
ISBN/EAN | 9781626251731 |
Auteur | Stahl, Bob |
Uitgever | Van Ditmar Boekenimport B.V. |
Taal | Engels |
Uitvoering | Paperback / gebrocheerd |
Pagina's | 224 |
Lengte | 177.0 mm |
Breedte | 124.0 mm |