Keep Calm and Plan

How to Conquer Panic and Avoid Its Negative Effects

Keep Calm and Plan voorzijde
Keep Calm and Plan achterzijde
  • Keep Calm and Plan voorkant
  • Keep Calm and Plan achterkant

Many people suffer from anxiety which can lead to panic attacks. Having a book on dealing with panic attacks could help. The book could help by describing exactly what panic attacks are and the physiology of them so the person better understands what they are dealing with, breathing methods to help calm down, things to focus on to try and keep your heart rate down, and how to recover if you had an attack.

Specificaties
ISBN/EAN 9781635012972
Auteur Steven Carter
Uitgever Van Ditmar Boekenimport B.V.
Taal Engels
Uitvoering Paperback / gebrocheerd
Pagina's 58
Lengte
Breedte

Wat vinden anderen?

Er zijn nog geen reviews van dit product.