Jeff Galloway: Your Personal Running Journal
Logging Your Progress, Keeping Your Motivation
In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables.
Specificaties
| ISBN/EAN | 9781782551102 |
| Auteur | Jeff Galloway |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 176 |
| Lengte | 210.0 mm |
| Breedte | 165.0 mm |