Injury-Free Running
Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention
Injury-Free Running provides a practical understanding of running biomechanics. Learn how to perform gait analysis, modify running form, and introduce strengthening exercises to reduce injury risk and improve performance. Treat 25 common running injuries with science-backed treatment protocols.
Specificaties
| ISBN/EAN | 9781718245570 |
| Auteur | Tom C. Michaud |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 240 |
| Lengte | |
| Breedte |