I Love Stress

what if everything you believe about stress is wrong

I Love Stress voorzijde
I Love Stress achterzijde
  • I Love Stress voorkant
  • I Love Stress achterkant

Suzan Kuijsten is one of the most requested speakers in the Netherlands on the topic of stress, a TED Talk speaker, and one of the country’s leading stress sociologists — a bold voice transforming the global conversation on stress, performance, and recovery. As the founder and Director of the School of Stress (www.theschoolofstress.com), she leads a pioneering business school that helps organizations upgrade their stress intelligence. Her programs empower managers, teams, HR leaders, stress business coaches, and vitality professionals to create workplaces where stress is used in a powerful way — enabling people to truly flourish. Known for her sharp insights and irresistible energy, Suzan shows audiences worldwide how to turn stress into a strategic advantage rather than a liability. If you’re looking for a keynote that electrifies a room, shifts mindsets, and leaves people buzzing with possibility… Carolien Hamming is the Director of the innovative CSR expertise Center for Stress and Resilience. She plays an active role in the development of the CSR Method, a psychobiological approach that focuses on preventing, and recovering from, burnout. Her mission is to make this approach known among healthcare professionals, companies, and the general public, as it enables people to prevent burn-out and recover better than any purely psychological approach. She converts the latest knowledge from the biopsychosocial stress sciences into practical information and intervention methods for stress coaching and shares this knowledge passionately during inspiring presentations and master classes. Thanks to her experience, sharp insights, and ability to make complex topics accessible, she is regularly asked by the media to contribute her expertise.

Lees verder
Specificaties
ISBN/EAN 9789090422459
Auteur Suzan Kuijsten
Uitgever Vrije Uitgevers, De
Taal Engels
Uitvoering Paperback / gebrocheerd
Pagina's 240
Lengte
Breedte
Carolien and Suzan love stress — just like you (yes, really). Because of what it does for you. Stress is the force that helps you focus, perform, grow, and show up when it matters most.And yet, stress has always had a bad reputation. Which is a shame — because stress is truly amazing… as long as you learn how to work with it instead of against it. In I Love Stress, you’ll become stress-wise in a refreshing and humorous way. You’ll discover what stress really is, how it fuels you with energy every day, and why it’s often not stress itself that’s the problem — but a lack of recovery. You’ll also learn why it can feel so hard to change course once stress takes over, and how to find your way out of burnout step by step. This book is filled with surprising insights, along with practical tips and tools you can apply immediately. But perhaps most valuable of all: it offers you a completely new perspective on stress. So don’t be surprised if, by the end, you find yourself loving stress just as much as we do.

Wat vinden anderen?

Er zijn nog geen reviews van dit product.