How to Find Mindfulness in Five Minutes a Day
Inspiring Ideas to Help You Live in the Moment
Take a moment of mindfulness with this little book containing over 60 prompts and ideas to help you pause - each one designed to be completed in five minutes or less. Whether you are learning to meditate or following a full visualization routine, creating small routines in a short space of time will help you rise above everyday stressors.
Specificaties
| ISBN/EAN | 9781837999149 |
| Auteur | Joanne Mallon |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Gebonden in harde band |
| Pagina's | 128 |
| Lengte | |
| Breedte |