How to De-Stress in Five Minutes a Day
Inspiring Ideas to Help You Unwind Every Day
Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you de-stress in no longer than five minutes a day. The soothing rituals inside are easy to practise and can fit around any schedule, helping you to switch off, calm your mind and free yourself from tension and anxiety.
Specificaties
| ISBN/EAN | 9781837997435 |
| Auteur | Joanne Mallon |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Gebonden in harde band |
| Pagina's | 128 |
| Lengte | |
| Breedte |