How To Be Happy

THE ONLY HAPPINESS HOW-TO GUIDE YOU WILL EVER NEED You've been working hard, chasing your goals and following the 'rules' for success. Yet that sense of deep fulfilment still feels just out of reach. The problem was never you, it was the map you were given for happiness. Declan Edwards--researcher, founder of BU Happiness College and 'That Happiness Guy'--has spent over a decade dismantling the myths of happiness and wellbeing to uncover what actually works. Filled with practical exercises, insightful case studies and research-backed strategies, How To Be Happy gives you an evidence-based framework to help you move from surviving to flourishing, and to make happiness a central part of your life. Discover how to: work with your emotions, instead of against them tune out the noise and reconnect with what truly matters to you train your brain to notice the good, without ignoring life's challenges get clear on your values and your strengths build a life with real direction, meaning and purpose. Stop waiting for happiness to happen to you. Gain the science and the strategies to cultivate a better life--one intentional skill at a time.