Hell Yeah Self-Care!
A Trauma-Informed Workbook
An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.
Specificaties
| ISBN/EAN | 9781787752450 |
| Auteur | Meg-John Barker |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 272 |
| Lengte | 247.0 mm |
| Breedte | 175.0 mm |