Forever Strong
A New, Science-Based Strategy for Aging Well
Discover how to reboot your metabolism, build strength, and extend your life by optimizing muscle health with Dr. Lyon's evidence-based guide.
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Specificaties
| ISBN/EAN | 9781668007877 |
| Auteur | Gabrielle Lyon |
| Uitgever | Simon & Schuster Nederland B.V. |
| Taal | Engels |
| Uitvoering | Gebonden in harde band |
| Pagina's | 400 |
| Lengte | 239.0 mm |
| Breedte | 161.0 mm |
Dr. Gabrielle Lyon is a board-certified physician, founder of the Muscle-Centric Medicine® movement, and the New York Times bestselling author of Forever Strong .With advanced training in nutritional sciences and geriatrics from Washington University in St. Louis, Dr. Lyon is at the forefront of a health revolution—one that places muscle, the organ of longevity, at the core of aging well, disease prevention, and optimal performance.Through her clinical work, bestselling book Forever Strong , and top-ranked podcast The Dr. Gabrielle Lyon Show , she challenges outdated paradigms of health and empowers individuals to build bodies and minds that thrive under pressure.