Finding Your Well-BEing

Are you constantly exhausted, lacking joy and peace? The enduring impact of the COVID-19 pandemic continues to have a significant impact on individual happiness and wellbeing. Yet, amid adversity, we know there are many people who display impressive resilience and happiness levels. YOU can too! Even during difficult times, no matter what challenges you face, you can lead a happier, more satisfying life - by developing and prioritising your wellbeing. In Finding Your Well-BEing, psychologist Mary Mangos explores ideas and activities to help you begin your wellbeing journey. With an emphasis on BEing - the active, present, ongoing engagement in behaviours and choices that allow you to be your best - Mary offers a fresh, exciting, and practical perspective on how to thrive and flourish. Packed with personal stories and thought-provoking wellbeing exercises, Finding Your Well-BEing will help you discover your internal inspiration, carve out time for yourself, and make the positive changes in your life that you deserve.