Exercise for Your Muscle Type
The Smart Way to Get Fit
As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. Using the information provided by the authors, the reader can determine the correct type of exercise program for his or her body type. Illustrations throughout.
Specificaties
| ISBN/EAN | 9781681627168 |
| Auteur | Michelle Lovitt |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Gebonden in harde band |
| Pagina's | 306 |
| Lengte | |
| Breedte |