Everyday Mindfulness for OCD
Tips, Tricks, and Skills for Living Joyfully
This everyday guide is just about surviving with obsessive-compulsive disorder (OCD) & about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right leading to a more joyful life.
Specificaties
| ISBN/EAN | 9781626258921 |
| Auteur | Jon Hershfield |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 200 |
| Lengte | 171.0 mm |
| Breedte | 127.0 mm |