Essential Oils & Aromatherapy For Dummies

Healing scents for the body and mind Fragrances and scents can enhance our mood, health, and well-being. Essential Oils & Aromatherapy For Dummies helps you demystify this safe and simple alternative therapy. You'll find out how to select, purchase, store, and use therapeutic and recreational essential oils. Remedy dozens of common conditions, promote restful sleep, care for your skin and hair, and discover many other uses for natural aromatherapy. This relaxing Dummies guide even gives you simple instructions for creating your own essential oil blends. Inside... Using oils in massage therapy Choosing non-toxic oils Caring for your pet Creating a romantic mood Improving memory and focus Boosting the immune system Reducing inflammation and enhancing sports performance