Engineering the Alpha
A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
Every man has the potential for a great body, insane sex, and an unreal life. (Seriously.) - Want to lose body fat? That's easy—you can drop twenty pounds in six weeks. - Want bigger muscles? Done. A fifty-pound increase to your bench press, coming right up. - Want to be smarter? Not a problem—the strategies in this book have been proven to improve brain function. - Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away. You were born to be a real man. Strong. Confident. Powerful. Fitness experts John Romaniello and Adam Bornstein have developed a system that targets hormone optimization. Combined with their comprehensive nutrition program and innovative strength training plan, it will transform you into the Alpha you were always meant to be.
ISBN/EAN | 9780062220899 |
Auteur | John Romaniello |
Uitgever | Van Ditmar Boekenimport B.V. |
Taal | Engels |
Uitvoering | Paperback / gebrocheerd |
Pagina's | 288 |
Lengte | |
Breedte |