Energised

'Reading Energised feels like having a meaningful conversation with a knowledgeable guide--warm, authentic and grounded in science--offering supportive guidance to help you live with more intention and lead with more impact.' --Dr. Jodie Bradnam, Clinical Psychologist HOW'S YOUR BATTERY? Do you ever feel like you're constantly giving more than you've got--juggling work, life and expectations with nothing left in the tank for yourself? You're not alone. In a world that glorifies hustle, too many of us are quietly burning out. Energised is your practical guide to changing that. In this refreshing and profoundly genuine book, wellness leader Tim Jack Adams introduces a powerful, easy-to-follow framework that shows you how to rebuild your energy reserves from the inside out. Working across eight core areas of wellness -- purpose, sleep, physical health, nutrition, mindset, fun, relationships and friendships -- this isn't about adding more to your plate, it's about creating a sustainable foundation for everything you do. You'll discover how to: create a rhythm for everyday wellness that fits into your life build sustainable daily habits that boost focus, motivation and resilience deepen your connection to yourself, others and nature lead by example and create positive ripple effects in your team, family or community. Whether you're leading a team, managing a household or just trying to get through the week without burning out, Energised gives you the tools to recharge your mental, physical and emotional battery. It's time to stop simply surviving and start thriving.