Don't Let Your Anxiety Run Your Life
Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. The Logic of Emotion provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic.
Specificaties
| ISBN/EAN | 9781626254169 |
| Auteur | David H. Klemanski |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 224 |
| Lengte | 235.0 mm |
| Breedte | 159.0 mm |