DBT Workbook for Adults
Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan for Anxiety Relief)
If you suffer from frequent anxiety, intrusive thoughts, or ADHD, this 12-week workbook offers you a highly effective roadmap for managing your anxiety-related challenges and cultivating a happier and more mindful life.
Specificaties
| ISBN/EAN | 9781774870075 |
| Auteur | Barrett Huang |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Gebonden in harde band |
| Pagina's | 172 |
| Lengte | |
| Breedte |